I had to adjust this one in real time. You don't say, so I did 8 reps in the fourth set. Obviously the pushup jacknifes give you lots of rest in 2 minutes - OK! What gave me trouble was the DB squat thrusters and swings. These sets won't take 100-110 seconds unless you pick a weight close to your one rep max and I'm pretty sure that's not your intention, plus you would never get the swings going into a rhythm. With really big weights my form suffers, especially without a trainer yelling… Continue

dudue i feel you. Every time i do pushup jacknifes, i am grounded!

Dude it's Friday and I did the Tuesday workout! I am so grounded! Actually I was literally grounded after the third set of pushup jackknifes. It was like being on the planet Jupiter, where the force of gravity is so strong etc etc.

for an arm workout...very dynamic.

nice touch. I checked out that link that you included...great stuff. Kind of like that ideal vaction for me :) I added a SWEET LINKS column on the lower right side of the main page. If you come across sites like that; the are great additions.

Check out this link to high quality photos of the annual Tough Guy Challenge in merrie olde Englande.
http://www.boston.com/bigpicture/2009/02/tough_guy_challenge_2009.html

Great move. You can vary the plate and how low you hold it and if you get it just right all the bits of your body fail at the same time. But it reminded me I spent Friday night at the Comfort Inn Fresno and they have bed bugs, I have 2 bites to prove it. Workouts help with the post traumatic stress.

Love these new workouts, I am in pain and love it, growing pains at 53. Did deadlifts today, 245lb. just saying. This time last year I was doing 90lb. Today Brandon did 200lb. more than me, what ever. We can do it. Enjoy the cucaracha moves people, longest 45 seconds ever.

hands down the best way strengthen your back and core. Tough workout today.

i can't lift my arms. It's great!